? BURN FAT EARLY
Some of us could stand to lose a few pounds … perhaps even more than a few. But to burn fat and lose weight successfully, it always seems like an uphill battle. Eating healthy and getting the proper […]
Fiber is extremely important for your digestive system.
The body’s small intestine can’t break down and extract energy from fibres so instead it is broken down in the colon. People who eat a lot of fiber can process their food […]
The Down Low on H2O
We human beings are all roughly 66.666% H2O (water).
It makes up about three-quarters of our lean body mass, about 10% of our fat, and in terms of the amount of time we could live without […]
As we all know, water is a fundamental part for the existence of life.
Without water, you cannot survive after only a few days. But water goes way beyond pleasing our thirst. Modern science has shown that water also acts as […]
The Mediterranean diet has been shown to be beneficial for several health factors. Whether it has any association with fractures is not known.
To assess whether diet has any affect on fracture risk in postmenopausal women.
Those who ate a […]
Cancer is a terrible and alarming epidemic. One of two males will contract cancer in their lifetimes; one out of three women as well. Yet despite the “efforts” of the American Cancer Society (ACS), National Cancer Institute (NCI) […]
Approximately 20% of Americans consume an excess of 700 calories of sugar per day, which is one cup of sugar. There is obviously sugar in not only cake, candy, soda but also in some healthier food we eat […]
Iron is an important mineral. Whether excess iron consumption increases appetitive and lead to overeating is not known. Leptin is a hormone which is important in the regulation of appetite, food intake and body weigh. Studies have shown […]
Eliminating larger-sized portions could reduce caloric consumption and thus make you lose weight.
To assess the relation of portion, packaging, and tableware on food consumption.
More food and drinks were consumed if participitants were offered larger-sized portions, packages, or tableware compared to […]
Physical activity has shown to be associated with reduced risks of coronary heart disease and stroke. Studies have also suggested that physical activity is associated with heart failure development. So the next time you have a check-up, don’t […]