yoga

Yoga’s benefits for health and wellness

By |August 10th, 2016|

A review published in the journal “Aging & Mental Health” showed that yoga is very beneficial for your physical and mental health.

Researchers scrutinized 15 studies—12 of them randomized controlled trials (high quality studies) —from the past two decades that […]

  • positive mentality

What a positive mentality can do for your overall physical health

By |June 7th, 2016|

Background
The modern knowledge of psychology has explanded in recent years.  Today it is widely accepted that mental health also effects the physical body in ways never understood before.  A positive mind, that is simply thinking positive thoughts – […]

The many benefits of doing yoga regularly

By |March 22nd, 2016|

A review published in the journal “Aging & Mental Health” showed that yoga is very beneficial for your physical and mental health.

Researchers scrutinized 15 studies—12 of them randomized controlled trials (high quality studies) —from the past two decades that […]

  • glaucoma

Does “Downward Dog” in Yoga increase risk of glaucoma?

By |January 12th, 2016|

Glaucoma is a eye disease that affects eye-sights, usually caused by build up pressure in the eye, which could damage one of your nerves in the eye. Yoga has many health benefits, however, some positions such as the “downward dog” […]

The amazing physical and mental benefits of yoga

By |December 11th, 2015|

A review published in the journal “Aging & Mental Health” showed that yoga is very beneficial for your physical and mental health.

Researchers scrutinized 15 studies—12 of them randomized controlled trials (high quality studies) —from the past two decades that […]

Ommmm … oh the amazing benefits of yoga for health and wellness

By |July 12th, 2015|

A review published in the journal “Aging & Mental Health” showed that yoga is very beneficial for your physical and mental health.

Researchers scrutinized 15 studies—12 of them randomized controlled trials (high quality studies) —from the past two decades that […]