superfood

  • kale

10 incredible benefits of Kale … but what’s Kale?

By |March 15th, 2016|

Kale is King.  Some call it the “new beef”, or the “queen of greens, and a “nutritional powerhouse”.  Of all the super healthy greens, it is definitely one of the healthiest and most nutritious plant foods known to […]

  • kale

10 amazing benefits of Kale – the SuperFood of greens!

By |October 25th, 2015|

Kale is King.  Some call it the “new beef”, or the “queen of greens, and a “nutritional powerhouse”.  Of all the super healthy greens, it is definitely one of the healthiest and most nutritious plant foods known to […]

  • salmon

Salmon

By |August 8th, 2015|

Salmon is a very popular and healthy food.  Classified as an oily fish, it is considered to be healthy due to the fish’s high protein content, high omega-3 fatty acid content, and high vitamin D content.

Salmon is also a […]

  • walnuts

Walnuts

By |August 7th, 2015|

Walnuts certainly look rather strange … almost like a miniature brain nut in a hard outer shell.  While walnuts are the headlining SuperFood nut, all nuts and seeds are significant contributors to good health.  It makes sense that nuts […]

  • honey

Honey

By |August 6th, 2015|

It’s very sticky and gooey, is made from bees and is pretty darn sweet to boot.  But honey is much more than just a liquid sweetener.  One of the oldest medicines known to man, it has been used in […]

  • kidney beans

Kidney Beans

By |August 5th, 2015|

With their deep red color, cooked red kidney beans can liven up a wide range of meals including salads, soups and stews.  But did you know that these little legumes can do much more than just that?  Packed […]

  • kefir

Kefir • the ultimate probiotic

By |August 4th, 2015|

Many people are unfamiliar with Kefir.  I know I was until recently, when a family friend introduced this amazing probiotic to me.  Milk kefir is a thick, yogurt-like cultured drink traditionally made from dairy milk, but can also be […]

  • broccoli

Broccoli

By |August 3rd, 2015|

In 1992, a researcher at Johns Hopkins University announced the discovery of a compound found in broccoli that not only prevented the development of tumors by 60 percent in the studied group, it also reduced the size of […]

  • apples

Apples • a traditional and amazing SuperFood

By |August 2nd, 2015|

Apples are probably the most basic and traditional of all fruits.  After all, it was Adam and Eve who first had dealings with this fruit in the Old Testament.  The apple tree was perhaps the earliest tree to […]