olive oil

  • olive oil

8 great health benefits of Olive Oil in your diet

By |July 5th, 2016|

Olive oil is how we refer to the oil obtained from the fruit of olive trees.  People have been eating olive oil for thousands of years and it is now more popular than ever, thanks to its many proven […]

  • olive oil

8 significant benefits of consuming olive oil regularly

By |May 26th, 2016|

Olive oil is how we refer to the oil obtained from the fruit of olive trees.  People have been eating olive oil for thousands of years and it is now more popular than ever, thanks to its many proven […]

  • mediterranean diet

What on earth is the Mediterranean diet?

By |January 15th, 2016|

The Mediterranean diet (MD) has been shown to have a lot of health benefits. However, some do not know what a MD consist of.
Aim
To provide my readers with a list of what the MD includes
Results/Conclusion

Plant foods
Fresh fruit
High consumption […]

  • olive oil

Olive oil reduces risk of Type 2 diabetes in women

By |October 30th, 2015|

Olive oil you say?  Well, quite possibly … yes.  The health benefits of olive oil are unrivaled, and research reveals more benefits nearly every day. In fact, we are only just beginning to understand the countless ways olive […]

  • olive oil

8 health benefits of Olive Oil • an amazing SuperFood

By |August 23rd, 2015|

Olive oil is how we refer to the oil obtained from the fruit of olive trees.  People have been eating olive oil for thousands of years and it is now more popular than ever, thanks to its many proven […]

  • olive oil

Olive oil reduces risk of Type 2 diabetes in women per study

By |July 30th, 2015|

Traditionally a low fat diet has been prescribed to prevent various diseases such as heart disease and diabetes. While studies have shown that high fat diets may increase the risk of certain diseases such as cancer and diabetes, […]