jogging

  • walking

5 excellent health benefits from walking

By |March 24th, 2016|

Physical activity has shown to be associated with reduced risks of coronary heart disease and stroke.  Studies have also suggested that physical activity is associated with heart failure development.  So the next time you have a check-up, don’t […]

  • walking

5 AMAZING health benefits of walking

By |November 10th, 2015|

Physical activity has shown to be associated with reduced risks of coronary heart disease and stroke.  Studies have also suggested that physical activity is associated with heart failure development.  So the next time you have a check-up, don’t […]

  • walking

Walking – and its 5 awesome health benefits

By |October 15th, 2015|

Physical activity has shown to be associated with reduced risks of coronary heart disease and stroke.  Studies have also suggested that physical activity is associated with heart failure development.  So the next time you have a check-up, don’t […]

Running too fast could be as lethal as not running at all

By |July 13th, 2015|

A new study, published in the Journal of the American College of Cardiology, shows that running too much can be just as unhealthy as not being active at all. People who push their bodies too hard may essentially […]