exercise

How important REALLY is exercise in our daily lives?

By |June 20th, 2016|

Physical activity has shown to be associated with reduced risks of coronary heart disease and stroke. Studies have also suggested that physical activity is associated with heart failure development.
Aim
This study investigated if total physical activity, as well as […]

  • walking

5 excellent health benefits from walking

By |March 24th, 2016|

Physical activity has shown to be associated with reduced risks of coronary heart disease and stroke.  Studies have also suggested that physical activity is associated with heart failure development.  So the next time you have a check-up, don’t […]

  • walking

5 AMAZING health benefits of walking

By |November 10th, 2015|

Physical activity has shown to be associated with reduced risks of coronary heart disease and stroke.  Studies have also suggested that physical activity is associated with heart failure development.  So the next time you have a check-up, don’t […]

  • walking

Walking – and its 5 awesome health benefits

By |October 15th, 2015|

Physical activity has shown to be associated with reduced risks of coronary heart disease and stroke.  Studies have also suggested that physical activity is associated with heart failure development.  So the next time you have a check-up, don’t […]

  • exercise

How much exercise do you NEED?

By |October 2nd, 2015|

Physical activity has shown to be associated with reduced risks of coronary heart disease and stroke. Studies have also suggested that physical activity is associated with heart failure development.
Aim
This study investigated if total physical activity, as well as […]