depression

What is Cognitive Behavioral Therapy?

By |July 27th, 2016|

Cognitive behavioral therapy (CBT) is the result of many years of research of how the human mind works.  CBT works by changing people’s attitudes and their behavior by focusing on the thoughts, images, beliefs and attitudes that are […]

  • carbohydrates

Carbohydrates could increase your chances for depression

By |March 21st, 2016|

Refined carbohydrates, such as those found in white bread, white rice, candy and most sweetened junk foods, may harm more than the waistlines of older women.  Increased consumption of carbohydrates has been known to have a measurable negative effect […]

  • depression

How high is the depression risk for doctors in training?

By |January 8th, 2016|

Physicians in residency training are in risk for depression due to several factors, such as heavy work hours. However, how bad this risk is varies in different studies.
Aim
To assess the prevalence of depression in or depressive symptoms among […]

  • forgiveness

What forgiveness will do to your life and your health

By |November 22nd, 2015|

Take note of how much we get annoyed or irritated during the day. We all have minor irritations that get to us. Some leave a lasting scar that leave us in fury with the trigger of the memory […]

  • carbohydrates

Carbohydrates may increase your risk for depression

By |August 11th, 2015|

Refined carbohydrates, such as those found in white bread, white rice, candy and most sweetened junk foods, may harm more than the waistlines of older women.  Increased consumption of carbohydrates has been known to have a measurable negative effect […]