brain

  • mediterranean diet

Could the Mediterranean diet increase your brain size?

By |December 14th, 2015|

The Mediterranean diet (MD) is know to have many health benefits.  Now, the association to brain volume has been determined.
Aim
To assess whether the MD may have any effect on the brain.
Results/Conclusion
Two groups were assinged, one which more closer […]

  • brain

What exercise will do for your Brain

By |November 22nd, 2015|

Exercise improves learning and improves blood flow to the brain according to a new study led by researchers from the University of Pittsburgh School of Medicine.

According to Judy L. Cameron, Ph.D., a psychiatry professor at Pittsburgh School of […]

  • sleeping position

Cleanse your brain by this basic sleeping position

By |November 7th, 2015|

Importance
How you sleep – on your side, on your back, or face down – is usually thought of as a personal preference, but body position might actually affect how efficiently the brain clears waste, according to new research […]

  • memory

7 great ways to improve your memory

By |October 22nd, 2015|

Here are some great tips on how to improve your memory – and this applies to peeps of ALL ages … not just the older generation.  For both young and old alike, I find that these tips can […]

  • sleeping position

“Clean” your brain by this sleeping position

By |September 25th, 2015|

Importance
How you sleep – on your side, on your back, or face down – is usually thought of as a personal preference, but body position might actually affect how efficiently the brain clears waste, according to new research […]