blood pressure

13 ways to naturally lower your blood pressure

By |August 8th, 2016|

High blood pressure, or hypertension, is known as the “silent killer”.  Because many people have high blood pressure and aren’t aware of it, the dangerous effects of this condition can go unnoticed, and strike at any time in […]

9 important benefits of garlic for improving your health

By |March 18th, 2016|

Garlic has been used throughout history virtually all over the world as a medicine. Its use predates written history. Sanskrit records document the use of garlic remedies to approximately 5,000 years ago, while the Chinese have been using […]

  • energy drinks

SERIOUS danger lurk in popular energy drinks

By |December 21st, 2015|

Energy drinks are very common beverages today. It has been speculated that it may cause harm to our health.
Aim
To assess the cardiovascular risk associated with energy drinks.
Results/Conclusion
The study was done in 25 healthy individuals between 26-31 years of […]

  • forgiveness

What forgiveness will do to your life and your health

By |November 22nd, 2015|

Take note of how much we get annoyed or irritated during the day. We all have minor irritations that get to us. Some leave a lasting scar that leave us in fury with the trigger of the memory […]

  • blood pressure

13 ways to lower your blood pressure naturally

By |September 9th, 2015|

High blood pressure, or hypertension, is known as the “silent killer”.  Because many people have high blood pressure and aren’t aware of it, the dangerous effects of this condition can go unnoticed, and strike at any time in […]

  • stress

14 ways to minimize stress and lower your blood pressure

By |August 26th, 2015|

Let’s face it.  Many of us live hectic, manic, stress-filled lives.  From the moment we wake up, it’s one thing after another – we’re into our morning routines and then quickly out the door to face a new […]

  • celery

Celery

By |August 13th, 2015|

Remember how delicious dipping a celery stalk into peanut butter was as a kid?  Little did we know how healthful this long and green fibrous stalk of vegetable was at the time.

Celery is mostly fiber and water.  By weight, […]