antioxidants

  • garlic

9 important benefits of garlic

By |May 27th, 2016|

Oh garlic you pungent herb you.  This innocuous bulb has been used for centuries for both food and as medicine.  These days, garlic is used to treat conditions ranging from high blood pressure, high cholesterol, heart disease, and heart attack to […]

  • broccoli

5 good reasons to eat Broccoli

By |March 17th, 2016|

In 1992, a researcher at Johns Hopkins University announced the discovery of a compound found in broccoli that not only prevented the development of tumors by 60 percent in the studied group, it also reduced the size of […]

  • kale

10 incredible benefits of Kale … but what’s Kale?

By |March 15th, 2016|

Kale is King.  Some call it the “new beef”, or the “queen of greens, and a “nutritional powerhouse”.  Of all the super healthy greens, it is definitely one of the healthiest and most nutritious plant foods known to […]

  • antioxidants

Are antioxidants beneficial or harmful?

By |January 5th, 2016|

Antioxidants are famously known to be health protective especially by reducing the amount of free radicals and prevent cancer.
Aim
To assess whether antioxidants lowers the risk of lung cancer.
Results/Conclusion
When antioxidants were compared to placebo, the group with the antioxidant treatment suffered from significantly more cases […]

  • kale

10 benefits of Kale … the SuperFood of greens!

By |September 8th, 2015|

Kale is King.  Some call it the “new beef”, or the “queen of greens, and a “nutritional powerhouse”.  Of all the super healthy greens, it is definitely one of the healthiest and most nutritious plant foods known to […]

  • beets

Beets • you just can’t beat ’em!

By |August 19th, 2015|

Beets have such a wide range of health benefits because of their nutritional content, including vitamins, minerals, and organic compounds like carotenoids, lutein/zeaxanthin, glycine, betaine, dietary fiber, vitamin C, magnesium, iron, copper and phosphorus, while also being a […]