SuperFoods

5 potential health benefits of eating Okra

By |August 1st, 2016|

What is Okra?  I personally have never heard of it prior to trying them fried to a crisp with a light batter like zucchini … but Okra is a warm-season vegetable popular in the southern United States, parts […]

  • kiwi fruit

10 excellent health benefits of the delectable Kiwi fruit

By |July 29th, 2016|

Ay Kiwi!  Sounds like a person from down under eh?  Well, the other Kiwi is a delectable fruit which is now widely available throughout the U.S. and many parts of the world.  And since it’s the middle of […]

Eight great benefits of consuming Chia seeds regularly

By |July 15th, 2016|

Chia seeds have become one of the most popular superfoods in the health community. They are easy to digest when prepared properly, and are a very versatile ingredient that adds easily to recipes.  Chia seeds are among the healthiest foods on the planet.  They […]

  • olive oil

8 great health benefits of Olive Oil in your diet

By |July 5th, 2016|

Olive oil is how we refer to the oil obtained from the fruit of olive trees.  People have been eating olive oil for thousands of years and it is now more popular than ever, thanks to its many proven […]

  • vitamin c

What’s so good about Vitamin C

By |June 30th, 2016|

Vitamin C is a water soluble vitamin, capable of leaving the body through the urine by binding to water and thereby can be removed from the body in a fast fashion.  Water-soluble vitamins dissolve in water.  Leftover amounts […]

  • quinoa

10 incredible and healthful benefits of Quinoa

By |June 29th, 2016|

What is all the hype and hysteria about a grain that is so difficult to pronounce?  When I first came across Quinoa (KEEN-wah), I, like probably many others, thought it was supposed to be pronounced “kee•noah”.  Little did […]

  • coq10

7 important health benefits of CoQ10

By |June 28th, 2016|

Coenzyme Q10 (CoQ10) is a substance similar to a vitamin.  It is found in every cell of the body, and in fact, your body actually produces CoQ10 – and your cells use it to produce energy your body […]

  • curcumin

Curcumin shows promise in pancreatic cancer treatment study

By |June 22nd, 2016|

? WHAT IS CURCUMIN?

Curcumin is the active ingredient in the traditional herbal remedy and dietary spice known as turmeric.  It is the principal curcuminoid of turmeric – a member of the ginger family.  It is a potent anti-inflammatory and cancer […]

  • garlic

9 important benefits of garlic

By |May 27th, 2016|

Oh garlic you pungent herb you.  This innocuous bulb has been used for centuries for both food and as medicine.  These days, garlic is used to treat conditions ranging from high blood pressure, high cholesterol, heart disease, and heart attack to […]

  • olive oil

8 significant benefits of consuming olive oil regularly

By |May 26th, 2016|

Olive oil is how we refer to the oil obtained from the fruit of olive trees.  People have been eating olive oil for thousands of years and it is now more popular than ever, thanks to its many proven […]