• migraine

Might severe migraine attacks be due to high cholesterol?

By |October 13th, 2015|

Migraine headaches are characterized by recurrent moderate to severe headaches often in association with a number of autonomic nervous system symptoms.  Whether there’s an association between migraine attacks and choleseterol levels is not known.
To assess the relation between cholesterol levels […]

  • citicoline

Citicoline supplement may improve your attention span

By |October 9th, 2015|

Citicoline, also known as cytidine diphosphate-choline (CDP-Choline) or cytidine 5′-diphosphocholin increase dopamine receptor densities and has been suggested to help prevent memory impairment resulting from poor environmental conditions.

Citicoline has many biological actions that help the brain, but it […]

  • sleeping position

“Clean” your brain by this sleeping position

By |September 25th, 2015|

How you sleep – on your side, on your back, or face down – is usually thought of as a personal preference, but body position might actually affect how efficiently the brain clears waste, according to new research […]

  • vitamin d

Low Vitamin D levels may increase the risk for Alzheimer’s

By |September 22nd, 2015|

Vitamin D seems to be in the news constantly – in fact, only last week, we mentioned that low vitamin D levels may be associated with Multiple Sclerosis.  New research suggests people with very low levels of vitamin D […]

  • green tea

10 AMAZING benefits of Green Tea … could it be the SECRET to Japanese longevity?

By |September 21st, 2015|

Green Tea is arguably the healthiest drink on planet Earth.  Native to China and India, it has been consumed and hailed for its health benefits for centuries around the world, yet is only now gaining favor and popularity here in […]

  • multiple sclerosis

Multiple sclerosis linked to lower levels of vitamin D

By |September 11th, 2015|

It is estimated by the Multiple Sclerosis Foundation that more than 400,000 people in the US have multiple sclerosis (MS).  MS is an autoimmune disease that affects the central nervous system.  It is hard to predict, its rate of progress is […]

  • aspartame

Aspartame dangers – stay away from this scary stuff

By |September 7th, 2015|

When it comes to artificial ANYTHING, buyer beware.  Additives such as NutraSweet, Equal, Splenda may sound innocent an innocuous, but the truth is that many, if not ALL of these types of artificial ingredients are basically chemical concoctions that have […]

  • coconut oil

Coconut Oil • 6 Amazing Health Benefits of this SuperFood

By |August 27th, 2015|

No doubt about it.  The amazing Coconut fruit and its awesomely wondrous oil by-product are here to stay.  As you may have noticed, coconut oil has experienced an explosive increase in sales in the past several years.  Around two years ago, […]

  • memory

7 great ways to improve your memory

By |August 21st, 2015|

Here are some great tips on how to improve your memory – and this applies to peeps of ALL ages … not just the older generation.  For both young and old alike, I find that these tips can […]

  • stool

Alcohol consumption during pregnancy put babies at greater risk in life

By |August 3rd, 2015|

Alcohol and pregnancy don’t mix.  No one knows exactly what potential harmful effects even the smallest amount of alcohol has on a developing baby.

All public health officials in the United States recommend that pregnant women, as well as […]