Exercise / Fitness

Ommmm … oh the amazing benefits of yoga for health and wellness

By |July 12th, 2015|

A review published in the journal “Aging & Mental Health” showed that yoga is very beneficial for your physical and mental health.

Researchers scrutinized 15 studies—12 of them randomized controlled trials (high quality studies) —from the past two decades that […]

Grip Strength May Help Predict Heart Attack and Stroke

By |June 22nd, 2015|

You might not think much about your grip strength, unless you’re trying to open a jar of pickles, but it turns out this seemingly minute detail of fitness may reveal quite a bit about your overall health.

In a […]