Exercise / Fitness

Exercising early in the morning burns more fat

By |August 3rd, 2016|

? BURN FAT EARLY
Some of us could stand to lose a few pounds … perhaps even more than a few.  But to burn fat and lose weight successfully, it always seems like an uphill battle.  Eating healthy and getting the proper […]

  • breathing

Can you improve your health by breathing differently?

By |July 11th, 2016|

Are you breathing correctly?
People often breath in the chest and too shallow and that’s why the breaths can seemed as incomplete.

Normally, we don’t think about out breathing because it’s an automatic process.  However, by being conscious of your breathing, […]

  • water

Summer’s officially here … so how much water do I need to drink?

By |June 21st, 2016|

The Down Low on H2O

We human beings are all roughly 66.666% H2O (water).

It makes up about three-quarters of our lean body mass, about 10% of our fat, and in terms of the amount of time we could live without […]

How important REALLY is exercise in our daily lives?

By |June 20th, 2016|

Physical activity has shown to be associated with reduced risks of coronary heart disease and stroke. Studies have also suggested that physical activity is associated with heart failure development.
Aim
This study investigated if total physical activity, as well as […]

  • walking

Here are 5 important health benefits of walking

By |June 2nd, 2016|

Physical activity has shown to be associated with reduced risks of coronary heart disease and stroke.  Studies have also suggested that physical activity is associated with heart failure development.  So the next time you have a check-up, don’t […]

The many benefits of doing yoga regularly

By |March 22nd, 2016|

A review published in the journal “Aging & Mental Health” showed that yoga is very beneficial for your physical and mental health.

Researchers scrutinized 15 studies—12 of them randomized controlled trials (high quality studies) —from the past two decades that […]

  • water

Water … how much do I need to drink?

By |February 29th, 2016|

The Down Low on H2O

We human beings are all roughly 66.666% H2O (water).

It makes up about three-quarters of our lean body mass, about 10% of our fat, and in terms of the amount of time we could live without […]

  • body mass index

Researchers suggest to stop using Body Mass Index (BMI) as measure of health

By |February 8th, 2016|

As most of us are aware, the obesity problem in America (and many other countries as well) is truly a problem of ‘epic proportions’ (no pun intended).  To understand the true size of the American obesity epidemic, we first […]

The amazing physical and mental benefits of yoga

By |December 11th, 2015|

A review published in the journal “Aging & Mental Health” showed that yoga is very beneficial for your physical and mental health.

Researchers scrutinized 15 studies—12 of them randomized controlled trials (high quality studies) —from the past two decades that […]

  • burn fat

Burn fat efficiently by exercising early in the morning

By |November 15th, 2015|

Some of us could stand to lose a few pounds … perhaps even more than a few.  But to burn fat and lose weight successfully, it always seems like an uphill battle.  Eating healthy and getting the proper amount of exercise […]