? BURN FAT EARLY
Some of us could stand to lose a few pounds … perhaps even more than a few. But to burn fat and lose weight successfully, it always seems like an uphill battle. Eating healthy and getting the proper […]
Are you breathing correctly?
People often breath in the chest and too shallow and that’s why the breaths can seemed as incomplete.
Normally, we don’t think about out breathing because it’s an automatic process. However, by being conscious of your breathing, […]
The Down Low on H2O
We human beings are all roughly 66.666% H2O (water).
It makes up about three-quarters of our lean body mass, about 10% of our fat, and in terms of the amount of time we could live without […]
Physical activity has shown to be associated with reduced risks of coronary heart disease and stroke. Studies have also suggested that physical activity is associated with heart failure development.
Aim
This study investigated if total physical activity, as well as […]
Physical activity has shown to be associated with reduced risks of coronary heart disease and stroke. Studies have also suggested that physical activity is associated with heart failure development. So the next time you have a check-up, don’t […]
A review published in the journal “Aging & Mental Health” showed that yoga is very beneficial for your physical and mental health.
Researchers scrutinized 15 studies—12 of them randomized controlled trials (high quality studies) —from the past two decades that […]
The Down Low on H2O
We human beings are all roughly 66.666% H2O (water).
It makes up about three-quarters of our lean body mass, about 10% of our fat, and in terms of the amount of time we could live without […]
As most of us are aware, the obesity problem in America (and many other countries as well) is truly a problem of ‘epic proportions’ (no pun intended). To understand the true size of the American obesity epidemic, we first […]
A review published in the journal “Aging & Mental Health” showed that yoga is very beneficial for your physical and mental health.
Researchers scrutinized 15 studies—12 of them randomized controlled trials (high quality studies) —from the past two decades that […]
Some of us could stand to lose a few pounds … perhaps even more than a few. But to burn fat and lose weight successfully, it always seems like an uphill battle. Eating healthy and getting the proper amount of exercise […]
