Chia seeds have become one of the most popular superfoods in the health community. They are easy to digest when prepared properly, and are a very versatile ingredient that adds easily to recipes.  Chia seeds are among the healthiest foods on the planet.  They are loaded with nutrients that can have important benefits for your body and brain.

The chia seed is nutrient dense and packs a punch of energy boosting power.  Not only that, but recent research has found that the chia seed benefits are even greater than we realized. Now they have even been linked to healing diabetes.

Originally grown in Mexico, the seeds were highly valued for their medicinal properties and nutritional value. In fact, they were even used as currency!

8 Benefits of Chia seeds

  1. Chia seeds contains a lot of energy and it is also high in minerals which are essential for the body’s normal function.
  2. Chia seeds lowers the blood pressure and may protect against cardiovascular diseases.  Since it contains so much energy, it was used by the Aztecs to manage long running trips through the mountains to deliver messages between the cities.
  3. Chia seeds contains lots of omega-3 which may protect the heart and the brain.  Learning capabilities increases and stress may reduce.
  4. It’s also good for the hair and the skin.
  5. The bad LDL-cholesterol decreases while the good HDL-cholesterol increases.
  6. Chia seeds also contains lots of antioxidants that protects the body against free radical damage and thereby may reduce the risk of getting cancer.
  7. The bones are being strengthen by chia seeds.
  8. Finally, eating chia seeds could make you sleep better.