Daily Archives: July 7, 2016

  • vitamin a

5 important benefits of getting enough vitamin A in your daily diet

By |July 7th, 2016|

Vitamin A is a compound that the body can produce only if there’s carotene.  Carotene is a compound that can be found in food.

There are severeal kinds carotenoids.  Retinol from vegetables is considered the most optimal configuration of […]