Daily Archives: June 21, 2016

  • water

Summer’s officially here … so how much water do I need to drink?

By |June 21st, 2016|

The Down Low on H2O

We human beings are all roughly 66.666% H2O (water).

It makes up about three-quarters of our lean body mass, about 10% of our fat, and in terms of the amount of time we could live without […]