Daily Archives: March 9, 2016

  • kefir

Drink Kefir? It’s an amazing probiotic for your gut

By |March 9th, 2016|

Many people are unfamiliar with Kefir.  I know I was until recently, when a family friend introduced this amazing probiotic to me.  Milk kefir is a thick, yogurt-like cultured drink traditionally made from dairy milk, but can also be […]