Monthly Archives: October 2015

  • olive oil

Olive oil reduces risk of Type 2 diabetes in women

By |October 30th, 2015|

Olive oil you say?  Well, quite possibly … yes.  The health benefits of olive oil are unrivaled, and research reveals more benefits nearly every day. In fact, we are only just beginning to understand the countless ways olive […]

  • garlic

9 Important Questions and Answers about Garlic

By |October 29th, 2015|

Garlic has been used throughout history virtually all over the world as a medicine.  Its use predates written history. Sanskrit records document the use of garlic remedies to approximately 5,000 years ago, while the Chinese have been using […]

  • aspartame

Aspartame dangers – avoid this dangerous substance

By |October 28th, 2015|

When it comes to artificial ANYTHING, buyer beware.  Additives such as NutraSweet, Equal, Splenda may sound innocent an innocuous, but the truth is that many, if not ALL of these types of artificial ingredients are basically chemical concoctions that have […]

  • cancer risk

Is cancer risk related to how tall you are?

By |October 27th, 2015|

There are many risk factors for different types of cancers.  However, whether body height has any correlation with development of tumors is controversial and undetermined.
To assess whether there is any association between height and the risk of cancer in general […]

  • vitamin deficiency

Chronically fatigued? It could be a vitamin deficiency

By |October 26th, 2015|

This is a tremendously fast-paced society in which we live, and everything in this digital information age seems almost instantaneous – and it’s almost our personal mantra to keep up with it all.

But if you feel as though you’re constantly running […]

  • kale

10 amazing benefits of Kale – the SuperFood of greens!

By |October 25th, 2015|

Kale is King.  Some call it the “new beef”, or the “queen of greens, and a “nutritional powerhouse”.  Of all the super healthy greens, it is definitely one of the healthiest and most nutritious plant foods known to […]

  • coq10

CoQ10 • 7 benefits of this important health supplement

By |October 23rd, 2015|

Coenzyme Q10 (CoQ10) is a substance similar to a vitamin.  It is found in every cell of the body, and in fact, your body actually produces CoQ10 – and your cells use it to produce energy your body […]

  • memory

7 great ways to improve your memory

By |October 22nd, 2015|

Here are some great tips on how to improve your memory – and this applies to peeps of ALL ages … not just the older generation.  For both young and old alike, I find that these tips can […]

  • antibiotics

Antibiotics linked to increased risk of Type 2 diabetes

By |October 21st, 2015|

The more antibiotic prescriptions an individual has each year, the greater their risk for type 2 diabetes … according to a new study by Dutch researchers.

Here we go again – more bad rap about antibiotics use.  New research suggests that taking antibiotics might increase the risk […]


How much sleep should you be getting each night?

By |October 20th, 2015|

I know a few of you, including myself, probably don’t get enough sleep at times … or even much of the time.  As much as we may try, with our work schedules, family and children, and other activities and […]