Daily Archives: August 12, 2015

  • eggs

Eggs • an exceptional SuperFood

By |August 12th, 2015|

Eggs are truly an ‘egg•ceptional’ SuperFood.  Eggs are easy to make, affordable, and very nutritious, but in the past few years, they’ve gotten an undeserved bad rap due to their high cholesterol and saturated fat content.  A single […]

  • mediterranean diet

Mediterranean diet and lifestyle linked to lowered risk of heart disease

By |August 12th, 2015|

The Mediterranean diet is a modern nutritional recommendation originally inspired by the traditional dietary patterns of Greece, Southern Italy, and Spain.  High intake of monounsaturated fats (MUFAs), fiber, dairy, legumes, and fish; moderate alcohol intake; and more quality sleep characterizes the “Mediterranean lifestyle”.

The […]