With their deep red color, cooked red kidney beans can liven up a wide range of meals including salads, soups and stews.  But did you know that these little legumes can do much more than just that?  Packed with protein, fiber, folate (vitamin B9), magnesium, potassium and a number of other health promoting nutrients, red kidney beans (haricots rouges, red beans, in French) are a true SuperFood.

The health benefits of eating red kidney beans are not only linked to their fiber and folate content; red kidney beans are also supercharged with antioxidants.  This helps protect the skin and the rest of the body from long-term health problems caused by environmental factors and unhealthy foods.

Additionally, the fiber, protein and complex carbohydrates in red kidney beans helps stabilize blood sugar levels, making red kidney beans a very good food for people with insulin resistance, hypoglycemia or diabetes. The blood sugar stabilizing effects of kidney beans can also assist obese and overweight people in their battle against excess body fat.

Protein is vital for many bodily processes, including building and repairing tissue.  Your hair and nails are mostly made up of protein, and protein is an important building block of muscles and skin.

? Kidney Bean benefits

  • Protection against heart disease
  • Powerful antioxidant and anti-aging properties
  • Stabilizes blood sugar levels and promotes weight loss
  • Healthy source of protein