Daily Archives: July 20, 2015

  • whole grains

Whole grains reduce your risk of death from heart disease

By |July 20th, 2015|

The subject of whole grains was recently published in Journal of the American Medical Association (JAMA), and this one is über important to remember.  Higher whole grain consumption is associated with lower risk for death due to heart disease independent of other dietary and lifestyle factors. […]

  • curcumin

Curcumin study reveals promise in treatment of pancreatic cancer

By |July 20th, 2015|


Curcumin is the active ingredient in the traditional herbal remedy and dietary spice known as turmeric.  It is the principal curcuminoid of turmeric – a member of the ginger family.  It is a potent anti-inflammatory and cancer […]